[youtube]http://youtu.be/JrOvFMzO7m4[/youtube]
We have a new go to gym in Costa Mesa, CA. It’s called Extreme Athletics. They specialize in land-based Surf Specific Training. In one hour, you will work out virtually every muscle in your body that you utilize when surfing. It is intense, it is challenging, it is fun and it will leave you wanting more. 2 – 3 days a week will get you ripped, in phenomenal shape and surfing better than you ever have. Training for surfers, by surfers!
Check out Extreme Athletics, talk to Jon and Paul, and ask for the Freestyle Special.